Mudras can work together in synergy to create balance and holistic health. Which mudra is best?Įach mudra has its own unique purpose. You can accompany these mudras with prayer, meditation, yoga, music, breathing, aromatherapy, visualization, affirmations, gratitude, and other spiritual practices that promote positive growth in all areas of your life. The best recommendation is to stop if you feel any pain or added stress during the mudra session. Many people recommend stopping your mudra performance after 30-45 minutes. You can easily and seamlessly incorporate the practice of mudras into your daily life. When to use mudrasĪllow 10-15 minutes per day for maximum benefit from your mudra practice, if you can, but keeping the finger posture even a couple of minutes the effects will be greatly beneficial. It is recommended that you start your mudra session by rubbing your hands against each other about 10 times to stimulate circulation, activate all the nerve endings, and allow energy to flow into your hands. Mudras are usually performed while being seated comfortably in a quiet and calm place and with your back straight, however, anyone can perform them at any time, practically anywhere, and in any posture, whenever necessary, with your eyes either open or closed. This doesn’t require much effort, flexibility, or a special skill. To make the most of the mudra, you apply gentle pressure with one finger (or simply make a contact) and keep the rest of your fingers as straight as possible with ease. Through Mudras, or “yoga of the hands,” fingers act as electrical circuits that trigger specific energy points within the body to guide the flow of energy and reflexes to the brain, which helps us heal physically, mentally, spiritually, and emotionally. The imbalance of these building blocks can cause physical disease and emotional dysfunction, so when a finger representing an element is brought into contact with the thumb, that element is brought into balance.
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